Mindful Exposure app for iPhone and iPad
4.8 (
448 ratings )
Health & Fitness
Medical
Developer: Fantes Apps
Free
Current version: 1.0.1, last update: 6 years agoFirst release : 23 Feb 2018
App size: 13.16 Mb
Perform imaginary, thought exposures to push further and enhance your therapy. By exposing your most difficult thoughts and enhancing the experience with animations, color, and sounds, this app allows you to "fuse" and guide you mindfully with breaths along the way.
Thought exposures are a common tool in behavioral therapies. The goal is to sit with the anxiety, mindfully...accept the anxiety. This way you can retrain your brain to let it know that thoughts are not a true threats.